A cast iron skillet plus a cup of sunflower seeds plus medium heat for three minutes or so.
Crunchy, golden morsels with an aroma strangely -- tantalizingly -- like fast food French fries.
I'm tossing them on everything...roasted carrots and quinoa, soba noodles with wilted spinach and goat cheese, Greek yogurt with a glug of maple syrup.
I love toasting my nuts. It brings out their natural flavor and makes them that much better to use in other dishes!
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