06 April 2011

toasted sunflower seeds

A cast iron skillet plus a cup of sunflower seeds plus medium heat for three minutes or so.

Crunchy, golden morsels with an aroma strangely -- tantalizingly -- like fast food French fries. 

I'm tossing them on everything...roasted carrots and quinoa, soba noodles with wilted spinach and goat cheese, Greek yogurt with a glug of maple syrup. 

1 comment:

  1. I love toasting my nuts. It brings out their natural flavor and makes them that much better to use in other dishes!